Spilloria: Your Digital Sanctuary

The Spillboard

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Built for those who feel too much and say too little, Spilloria isn’t just a rant wall — it’s a safe world of expression, reflection, and emotional freedom.

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About Spilloria

Our Mission

Spilloria is your personal release zone — a digital sanctuary where you can unbottle emotions, share unfiltered thoughts, and let your voice echo without judgment. Our purpose is to provide a supportive "wall" where emotions can be shared, heard, and acknowledged. We believe that sometimes, simply letting it all out can be a powerful step towards healing. This platform is built on the principles of empathy, anonymity, and mutual support.

How It Works

Spill on the Board

Post your thoughts on the public Spillboard for everyone to see, or keep them private.

Join the Conversation

Chat in real-time in the public General room or create private rooms for you and your friends.

React & Connect

Show support by reacting to notes and comments, letting others know they're not alone.

Community Guidelines

Anonymity First: All posts are anonymous by default. You can choose an optional nickname, but never use real names or identifying information.
No Judgment: This is a space for raw, honest feelings. Please refrain from judgmental or critical comments.
No Harmful Content: Posts promoting self-harm, violence, hate speech, or illegal activities are strictly prohibited and will be removed. If you are in crisis, please refer to our Resources page.
Respect Privacy: Do not attempt to identify or contact other users outside this platform.

Thank you for being a part of Spilloria. Your feelings are valid, and you are not alone.

Resources for Support

Emergency Hotlines (Philippines)

National Emergency Hotline: 911
Philippine Red Cross: 143
National Center for Mental Health (NCMH) Crisis Hotline: 1553 (Luzon-wide, toll-free)
NCMH Mobile Hotlines: 0917-899-8727, 0966-351-4518
In Touch Community Services Crisis Line: +63 2 8893 7603

Coping Strategies & Articles

Mindfulness for Beginners
Simple Breathing Exercises for Anxiety
Understanding Depression: A Guide
Journaling for Mental Health

Guided Mindfulness Videos

5-Minute Meditation for Anxiety

A quick, calming meditation to find your center.

10-Minute Body Scan Meditation

A guided practice to relieve tension.

Professional Therapy & Support

BetterHelp (Online Therapy)
Talkspace (Online Therapy)
CrisisChat.org
Philippine Association of Social Workers, Inc. (PASWI): Can help connect to social workers for support.